TITANIUM BODY TRANSFORMATIONS
"Change is possible"
I have a passion for helping people to live their best life.
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It is through physical movement,
encouragement and building belief that your life will change.
I offer One-on-one personal training and group classes set in the rolling hills of Maleny.
Train in my private studio (by appointment only).
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Enjoy the Group classes at the Maleny District Sports and Recreation club in Parklands Drive North Maleny.
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One-on-One personal training is also available at Plus Fitness Beerwah (by Appointment)
My Story
Changing my life
I was diagnosed with a spinal disorder at 13, by the time I had surgery at 19 I had a curve of 76 degrees. I had constant debilitating pain, hated the hump in my back and had depression.
In August 2012 I had a T3 to T11 thoracic Spinal Fusion.
I have Titanium rodding and a spinal graft. After 2 years of healing and ongoing pain, suffering depression I decided to go to the gym.
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This is where my life changed, I found myself again and found a passion for health and well being. I then decided to take my passion and train to become a Personal Trainer.
I love seeing people make the choice to be the best version of themselves. Changing both Health and Fitness, as well as a passion for life.
I would love to hear your goals and help you find your own health journey. Yes its sometimes hard, and it can take longer than we hope. But health and fitness is a journey and a choice.
And you are worth the time and effort.
My Fitness Services
One-on-one Personal Training
Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!
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Call today and make the change.
HIIT Classes
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
BoxFit Classes
Box Fit is designed to equip you with the basic boxing techniques while providing a thorough full body workout! Expect your strength, endurance & agility to improve & enjoy a healthy way to release a bit of tension!
Plus Fitness Gym Personal Training
I offer personal training at Plus Fitness 24/7 in Beerwah, Sunshine Coast. We have a great open space for you to train comfortably in, with high ceilings, natural light, air conditioning & the latest top of the range equipment. Let me help you acheive your fitness goals.
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“A healthy lifestyle not only changes your body; it changes your mind, your attitude, and your mood.”
Contact Me
You’re on your way to a more fit, healthy, and strong you. Get in touch and start training today.
100 Obi Vale
North Maleny, 4552
Australia
0408 050 951